Broccoli sprouts are very healthy. It has a mild, broccoli flavour. Very lush, decorative green sprout. Crunchy with the fresh taste of fresh pods. Great to use as a garnish in salads or in hot dishes, for example, stir-fry briefly.
Broccoli sprouts contain a high concentration of SGS (Sulforaphane Glucosinolate), an antioxidant that occurs naturally in broccoli. SGS helps your body strengthen its own immune system and increase your resistance. One 10-gram portion of broccoli sprouts contains about as much SGS as 300 grams to 500 grams of ordinary broccoli.
Nutritional values per 100 g:
- Energy 172 Kj/41 Kcal
- Fats 0.0 g
- Of which saturated 0 g
- Carbohydrates 3.3 g
- Of which sugars 1.0 g
- Dietary fibre 3.9 g (high fibre)
- Proteins 5.0 g (high-protein)
- Salt 0.2 g
- Moisture 83.9 g
- Vitamin B6 0.25 mg (source of)
- Vitamin C 71,40 mg (rich in)
- Vitamin E 13.60 mg (rich in)
- Vitamin K 62,2 mcg (rich in)
- Phosphorus 110 mg (source of)
