The pea shoot is a beautiful, white and long shoot. The taste is close to asparagus. Very decorative. Taste: fresh and asparagus-like.
Use: as a garnish and in salads.
Nutritional values per 100 g:
- Energy 92,5 Kj/22,1 Kcal
- Fats 0.1 g
- of which saturated 0,0 g
- Carbohydrates 1.6g
- of which sugars 0.6 g
- Dietary fibre 2.0g (high fibre)
- Proteins 2.7g (high protein)
- Salt 0.1 g
- Moisture 94.2g
- Potassium 381 mg (source of)
- Iron 2.26 mg (source of)
- Copper 0.27 mg (source of)
- Phosphorus 165.0 mg (source of)
- Manganese 0.44 mg (source of)
- Vitamin A 166,0 mcg (source of)
- Vitamin B1 0.225 mg (source of)
- Vitamin B3 3.1 mg (source of)
- Vitamin B5 1.03 mg (source of)
- Vitamin B6 0.27 mg (source of)
- Folic acid 144.0 mcg (rich in)
