Most people know it; radishes. These green radish sprouts look very similar to the yellow radish sprout, but have a different colour. The discolouration takes place by growing under light. This also affects the taste of the sprouts; the rettich sprouts are just a bit spicier than the radish sprouts. Besides the ancient radish taste they are also very healthy and rich in vitamin B6 and K and a source of vitamin C and phosphorus. Delicious on a cheese sandwich, in salads and with meat dishes.
Nutritional values per 100 g:
- Energy 186 Kj/44,4 Kcal
- Fat 1.8 g
- of which saturated 0,4 g
- Carbohydrates 2.3 g
- of which sugars 0.9 g
- Dietary fibre 2.7 g (high fibre)
- Proteins 3.4 g (high protein)
- Salt 0.1 g
- Moisture 90.6 g
- Vitamin B6 3.05 mg (rich in)
- Vitamin C 18.10 mg (source of)
- Vitamin K 38,9 mcg (rich in)
- Phosphorus 140.0 mg (source of)
