The kernel of the wheat kernel. Soft sweet taste with a 'bite'.
Delicious in, for example, fruit salads, muesli and yoghurt or roasted in salads.
Nutritional values per 100 g:
- Energy 909 Kj/217,1 Kcal
- Fats 1.3 g
- of which saturated 0,2 g
- Carbohydrates 41.3 g
- of which sugars 2.0 g
- Dietary fibre 7.7 g (high fibre)
- Proteins 6.2 g
- Salt 0.0 g
- Moisture 47.9 g
- Vitamin B1 0.225 mg (source of)
- Vitamin B3 3.1 mg (source of)
- Vitamin B5 0.95 mg (source of)
- Vitamin B6 0.27 mg (source of)
- Folic acid 38.0 mcg (source of)
- Magnesium 82 mg (source of)
- Iron 2.14 mg (source of)
- Copper 0.26 mg (source of)
- Zinc 1.65 mg (source of)
- Selenium 42,5 mcg (rich in)
- Phosphorus 200 mg (source of)
- Manganese 1.86 mg (rich in)
