Bean sprouts are currently by far the best known sprout (for example in spring rolls), especially in Chinese/Indonesian cuisine. Fresh bean sprouts have a crisp and fresh flavour. Use in stir-fry dishes, salads, omelettes and soups.
Nutritional values per 100 g:
- Energy 201 Kj/48 Kcal
- Fats 1.0 g
- of which saturated 0,0 g
- Carbohydrates 3.0 g
- of which sugars 0.2 g
- Dietary fibre 3.5 g (high fibre)
- Proteins 5.0 g (high-protein)
- Salt 0.0 g
- Moisture 87.0 g
- Vitamin C 13.2 mg (source of)
- Folic acid 61.0 mcg (rich in)
- Copper 0.16 mg (source of)
