Alfalfa is one of the better known sprout vegetables. It has a neutral, fresh taste. Besides being very tasty, it is also very healthy. It is full of vegetable proteins and is a source of vitamin A and folic acid. Alfalfa is delicious in salads and on sandwiches. Nutritional value per 100 grams: Energy 137 KJ/32.7 [...].
The pea shoot is a beautiful, white and long shoot. The taste is close to asparagus. Very decorative. Taste: fresh and asparagus-like. Use: as garnish and in salads. Nutritional value per 100 grams: Energy 92,5 Kj/22,1 Kcal Fats 0,1 g of which saturated 0,0 g Carbohydrates 1,6g of which sugars 0,6 g Dietary fibre 2,0g (high fibre) [...].
Very lush, decorative green sprout. Crunchy with the fresh taste of fresh mangetout. Fantastic for use as a garnish in salads or in hot dishes, for example, by briefly stir-frying them. Nutritional value per 100 grams: Energy 95 Kj/ 22,7 Kcal Fats 0,1g of which saturated 0,0 g Carbohydrates 1,6 g of which sugars 0,6 g Dietary fibre 1,5 g (high-fibre) Protein [...]
The beautiful light purple coloured sprout is characterised by a recognisable neutral and fresh taste, namely a light red cabbage taste. Very healthy, rich in vitamin K, B3, B5, B6 and folic acid. Nutritional value per 100 grams: Energy 80 Kj/19,1 Kcal Fat 0,1 g of which saturated 0,0 g Carbohydrates 0,1 g [...]
The kernel of the wheat kernel. Soft sweet taste with a 'bite'. Delicious in fruit salads, muesli and yoghurt or roasted in salads. Nutritional value per 100 g: Energy 909 Kj/217,1 Kcal Fats 1.3 g of which saturated 0.2 g Carbohydrates 41.3 g of which sugars 2.0 g Dietary fibre 7.7 g (high fibre) Proteins 6.2 g Salt 0.0 g Moisture