They look very similar to garlic sprouts, but the difference is in the taste. Fine & fresh green, particularly distinctive leek taste. Excellent with fish dishes: fish salads, lobster, mussels and herring. In a raw salad, on a ham or cheese sandwich. Good substitute for chopped onion.
Nutritional values per 100 g:
- Energy 134,8 Kj/32,2 Kcal
- Fats 0.0 g (fat-free)
- of which saturated 0,0 g
- Carbohydrates 1.9 g
- of which sugars 0.8 g
- Dietary fibre 3.5 g (high fibre)
- Proteins 4.4 g (high-protein)
- Salt 0.1 g
- Moisture 88.5g
- Vitamin B1 0.3 mg (source of)
- Vitamin B2 1,5 mg (rich in)
- Vitamin B3 19.6 mg (rich in)
- Vitamin B5 6.0 mg (rich in)
- Vitamin B6 0.7 mg (rich in)
- Folic acid 2600 mcg (rich in)
- Vitamin K 92,1 mcg (rich in)