No time (or inclination) to make a big plate of oatmeal or a generously filled healthy sandwich in the morning? We'll help you out! This bircher muesli is a healthy breakfast for busy people. Made in a jiffy, then left in the fridge overnight and ready to go in the morning!
for 4 persons
Preparation time: 5 minutes + one night soaking
4 tufts of beetroot sprouts
150 grams oatmeal (possibly gluten-free)
150 millilitres vegetable drink
150 millilitres unsweetened
50 millilitres beet juice
1 large apple grated
2 tablespoons sultanas
2 tablespoons of chopped hazelnuts
2 tbsp shaved almonds
1 tablespoons broken linseed
1 tablespoon maple syrup
1 teaspoon cinnamon
For the toppings
4 heaped tablespoons of vegetable yoghurt
Fruit of choice, such as blueberries, figs and raspberries
Add all ingredients to a bowl and stir well. Cover the bowl and put it in the fridge overnight to soak. Serve the bircher muesli with the beetroot sprouts, a vegetable variation of yoghurt and fruit of your choice. Store in a covered bowl in the fridge for up to 4 days.
This beautiful red coloured sprout is often used in restaurants as decoration because of its appearance. The beetroot sprouts have a slight earthy flavour. Moreover, they are rich in folic acid and vitamin K and a source of vitamin E.